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lentil soup with sausage and spinach

Mix in onion and carrot and season with crushed chillies. In a heavy bottom pot (5 quarts or larger), heat the oil over medium heat until shimmering. Most come together in 20 minutes or less, they are perfect for using up whatever veggies I have on hand and they are perfect for feeding a crowd. It takes 30 minutes, start to finish and is filling and nutritious. Break up sausage with wooden spoon while sausage browns. Lentils are used for soups, salads, and entrees. Dec 5, 2017 - Rich and hearty lentil soup is made with sweet Italian sausage, tender veggies and fire roasted diced tomatoes. Lower the heat to low. Taste the Italian sausage lentil soup … Add onions, carrots, celery, and garlic and season with salt and freshly ground black pepper. https://www.bigoven.com/recipe/sausage-and-spinach-lentil-soup/720372 Return sausage to pot. Exact matches only. A fast and easy weeknight dinner recipe! Even though the Roman weather keeps playing tricks on us–one day it’s cool and crisp, the next is so hot and humid that everyone is sweating before we leave the house–we’ve started making soup. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. I LOVE SOUP SEASON. You don't even need to defrost the spinach. Preparation. Although I added ground sausage to this dish for a bit more hearty texture, you can certainly keep it vegetarian and add a mix of greens to the dish. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. OH — now I have two ways to make this delicious soup! 8-10 ounces spinach 1 quart broth or water 1 cup Spanish lentils salt as needed. Apr 25, 2017 - This soup is far more delicious than it should be, given how quick and easy it is. Fran says. Give everything a good stir until the spinach wilts. Using slotted spoon, transfer sausage to bowl. Lentils with Sausage and Spinach seem to always make the day a bit more cozy and delicious. Reply. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. Heat oil in a large 6-quart soup pot over medium heat. Add the spinach to the lentils and sausage. Transfer to a bowl with a slotted spoon. Eat Well, Spend Wisely! Raise the heat and bring the liquid back to a boil. Drain off fat. https://lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Lentil sausage soup with spinach (a Barefoot Contessa lentil soup makeover) October 1, 2012 by charityc 6 Comments. Add the spinach to the soup and stir until it wilts. Reduce heat to medium-low, cover with lid slightly ajar, and simmer until lentils are tender, stirring occasionally, about 18 minutes. It's also easy to make vegan, should you wish. Add the sausage, carrot and garlic; cook 2-3 minutes longer or until onion is tender. Add onions, carrots and celery and sauté for about 10 minutes until fork tender, stirring frequently to avoid sticking to the bottom. Add sausage slices or chopped and cook for 2 to 3 minutes or until sausage starts to brown. Cover and cook on Low until lentils are tender and sausage is no longer pink, 6 to 8 hours. You don't have to be a rocket scientist to make any soup, but this Lentil Soup with Sausage and Spinach is really crazy easy. Season with 2 pinches of salt and fresh ground pepper. Add onions, garlic and sausage. Happy to say it was a refreshing twist on the lentil spinach soup! https://www.bonappetit.com/recipe/lentil-soup-spicy-italian-sausage May 21, 2020 at 8:03 am. Stir and bring to a boil; reduce heat and simmer, covered, 35 minutes or until vegetables and lentils are tender. Soup is one of my favorite go-to recipes for quick, weeknight meals. Pour in the water and stock and mix in Easy and delicious! 8-12 ounces of sausage, removed from casings and crumbledmedium onion, finely chopped4 cloves garlic, minced3/4 teaspoon c Add the sausages and break them up with a fork or the back of a wooden … Finish the lentil sausage soup. socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew Finally, stir in the black pepper. Add chicken broth, both cans of tomatoes (crushed & diced), Italian seasoning, and lentils to the saucepan. Thanks for a great recipe! Add onions, carrots and celery and sauté until softened but not browned, about 7-8 minutes. This was a very good recipe. This Sausage Spinach and Lentil Soup is a delicious and healthy lunch option. Heat a large heavy-bottomed pot (at least 4 quarts) over medium heat, and add the olive oil. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender. GLUTEN-FREE DIET; CrazyDEALicious. Stir in the broth, water, lentils, oregano, cumin and pepper. Instructions. Dawn says. Add the rest of the ingredients. Heat oil in large pot over medium-high heat. Add the chicken broth, tomatoes with juice, spinach, lentils and bay leaves to the stockpot. It’s golden in color, and very easy to … Meanwhile, brown sausage in a thick bottomed soup pot. (LOVE lemon pepper!) Bring to a boil. IT’S HERE! In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible. Add the water, stock, lentils, and spices, and bring to a simmer. I’ve found the key to making lentils soar with flavor is to add aromatics and herbs while cooking them. To make the soup. As soon as it starts to boil, lower the heat to medium-low. Gluten Free made possible! Add sausage and cook until browned, stirring occasionally, about 5 minutes. Bring soup to a boil, and then reduce heat to low, cover and let simmer for 45 minutes to an hour, or until lentils are soft when you bite into one. Sprouted lentils cook up really quickly, so lunch or dinner can be on … Step 3 When ready to serve, stir in spinach and cook until it wilts, 7 to 10 minutes. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Generic selectors. The only changes I made were 1. salt to taste since others said it was too salty, 2. used 2 ribs of celery (instead of one), 3. used twice as much italian Add sausage and brown. It’s best to wait until the end to add any salt to this soup. April 17, 2020 at 9:57 am. Rinse lentils in a saucepan, then add about 3 cups of water and boil lentils for 20 minutes. Cook, covered, until the lentils are tender, 30 to 40 minutes. Taste the lentil soup and add salt if needed. This hearty Italian sausage lentil soup is filled with tender carrots, fire roasted diced tomatoes, spinach and garlic. Exact matches only Spray a dutch oven or large stock pot with cooking spray. Bring to a simmer, cook till lentils are soft, about 1 hour. Remove to a bowl and pour off … Cook and stir until tender. Thank you!! Over medium heat spinach ( a Barefoot Contessa lentil soup is far more delicious than it should be, how. ’ s best to wait until the potatoes and the lentils are tender spinach., Italian seasoning, and very easy to make this delicious soup to 40 minutes, heat the over. This sausage spinach and cook until browned, stirring occasionally, about 7-8 minutes it ’ golden. Lentil spinach soup is a delicious and healthy lunch option is filled with tender carrots, celery and... About 5 minutes salt to this soup of tomatoes ( crushed & diced ) lentil soup with sausage and spinach! 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